An apple a day keeps the doctor away. So goes the popular adage. Honestly, eating apples keeps the doctor away in many...
Eating a balanced diet is one of the sure ways to remain healthy. Fruits as a source of vitamins must be incorporated...
Did you know that consuming coffee reduces your risks of contracting lifestyle diseases? Coffee contains the highest level of antioxidants compared to...
Grapes are not only tasty but can be used in different ways both commercially and at home. You can eat a bunch...
Did you know that kombucha is kind of fermented tea which has been consumed for over 2000 years? Apart from being the...
Green tea is one of the products of Camellia Sinensis, the Tea Plant. Unlike other products of the tea plant; black tea...
When you’re sitting in front of the boob tube pondering how to improve your diet, you might consider consuming more foods like...
In the paleo community, you have to admit there are a lot of different ways to approach the diet and lifestyle. There...
The corporate world is full of beautiful people and deep down we all want to live up to the hype. Unfortunately, having...
In the last few years, employers and professionals have become increasingly concerned with the health problems associated with long-term desk work. Coming...
Workouts relieve stress. We all know that. Although a tough session at the gym or a good HIIT routine works away tension,...
When was the last time today that you hydrated? Take a minute to think about it. Was it just a minute ago?...
Not every business trip is the same when it comes to travel time. Some people take a quick one-hour plane flight to...
In the last decade or so, research has been mounting to show that sitting in an uncomfortable office chair for six to...
In the business world, smokers are still evident. They may have to hide their habit from co-workers or customers, but they exist...
