Eating a balanced diet is one of the sure ways to remain healthy. Fruits as a source of vitamins must be incorporated in the diet. Avocado is a unique fruit which consists of healthy fats and possesses numerous health benefits. Here are eight benefits of avocado which;
1. Rich in potassium
Avocado contains enough potassium to meet your daily recommended limit. According to research, potassium is good for the reduction of high blood pressure. Eating avocado can reduce the risks of heart attacks, strokes and kidney failure. Potassium can also help in reducing the general mortality rate by up to 20 percent, thus eating an avocado can lengthen your lifespan.
2. Full of fiber
Avocado is rich in fiber which makes it nutritious for you. Fiber is good for your health in many ways. First, it is indigestible thus helps in weight loss and reducing blood sugar level among other lifestyle diseases. It also acts as food for the gut bacteria within the intestine thus optimizes general functioning of the body.
3. Essential in eye protection
Avocados also contain antioxidants which protect your eyes. Some of the antioxidants contained in avocado include lutein and zeaxanthin. These antioxidants are effective in reducing the risk of mucular degeneration as well as cataracts. Therefore, incorporating avocados in your diet can help you retain good eyesight until old age. However, if you are eating with focus to improving your eyesight, consider carrots in your diet too.
4. Avocado helps in weight loss
If you are struggling with weight loss, avocado can come in handy. Avocado will help you lose weight since it is low in carbs and high in fiber content. Also, an avocado contains monounsaturated fats which are helpful in weight loss.
5. Prevents Cancer
Cancer is currently the most significant health scare the word is grappling with. The American Cancer Association estimated the number of cancer deaths in America to be 609,640 in 2018. If you want to reduce the chances of being a cancer victim, then consider incorporating avocado into your meal. Studies have confirmed that eating avocado can minimize the adverse effects of chemotherapy in the lymphocytes of the human. Furthermore, avocado can help in inhibiting the development of prostate cancer since it is monounsaturated fats. Research has shown that monounsaturated fats in avocado can slow down the progression of prostate cancer.
6. Avocado aids in absorption of nutrients from plant foods
For a balanced diet; you are required to have a good intake of nutrients from other plants. Avocado is essential in aiding the absorption of plant nutrients into your body where they enrich your body in different ways. Complete Absorption of plant nutrients into the body is of importance considering that most of the plant nutrients are fat-soluble. It is, therefore, an excellent idea to include avocado in your meals to avoid wasting other plant nutrients.
7. Avocado lowers cholesterol and triglyceride levels
High levels of cholesterol is not good for your health. Eating avocado is essential in lowering both triglyceride and cholesterol levels by 20% and 22% respectively. Besides, when you eat an avocado, you are increasing the level of good cholesterol by 11%.
8. Avocado Protects your brain
A healthy brain is vital for your cognitive functioning. Good news is that eating avocado can help in protecting your brain. Avocado contains monounsaturated fatty acids (MUFAs) which are crucial in reducing the risk of depression.
When you take an avocado, you increase nutrient intake thus nourishing your body and reducing nutrient wastage. Besides, an avocado enriches your body with essential nutrients you need to maintain good health. You need sharp eyesight and an active brain, we can achieve these through consumption of avocado. Avocado might not be the rarest fruit, but it contains healthy components that will improve your lifestyle significantly.
