Change Up Your Workouts to Stay Fit and Healthy

We've all been here before! On a whim to improve ourselves, we go out and join a fitness club. At first, we attend regularly and try various group fitness classes. We might even meet with a trainer to create a customized weight training plan. We make new friends. We...

Understanding Slow wave Sleep to Wake Up Energized

Like many biological functions, sleep is both unique to each person and follows predictable patterns. The concept of REM and sleep cycles are generally familiar, but most people don't actually understand how the sleep cycle works or why their sleep habits form the way...

How to Eat Healthy on a Tight Schedule

When you're working absolutely all the time, one of the first things sacrificed to work efficiency is your diet. You could get another hour of work done, who has time to steam vegetables, lightly grill chicken, and boil a pot of noodles? Who even has time to scramble...

Health Tips: Sleeping on the Right Mattress

Mattress Quality Matters Some people will still purchase almost any mattress, believing that all mattresses are more or less interchangeable. However, when people actually do try different mattresses in practice, they will usually get very different results. Part of...

Improve Your Health by Improving Your Relationships

Good health and well-being is a top priority for most people. You know that eating right, exercising, and getting enough sleep are essential for good health. But did you know that nurturing quality relationships with others can be just as important for your long-term...

The Fundamentals of Living a Healthy Life

The prospect of taking control of your health can be overwhelming. If you've ignored your health for years or if you never received the tools you need to take properly care for your body, you may wonder where you should begin. Think of learning to live a healthy life...

Tips About Managing Stress

Our bodies start to automatically do a variety of uncomfortable things when we are experiencing stress: our heart rate increases, our blood pressure goes up, our breathing speeds up, our digestion slows down, our muscles get tense, we can't sleep. We get irritable, or...