6 Tips for Staying Healthy at the Office

If you want to work your best, you need to feel your best. But staying healthy at your 9-to-5 job is easier said than done. The more work you have to do, the easier it becomes to tether yourself to your desk, strain your eyes by staring too long at screens, and gulp...

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Change Up Your Workouts to Stay Fit and Healthy

We've all been here before! On a whim to improve ourselves, we go out and join a fitness club. At first, we attend regularly and try various group fitness classes. We might even meet with a trainer to create a customized weight training plan. We make new friends. We...

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4 Tips for Healthier Business Meetings

The meeting is a universally necessary part of the modern professional life. From inventory managers to business owners, there is a constant need to meet in person with clients, coworkers and inter-industry colleagues. Each of these meetings requires a meeting place...

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What Would You Think at the End of Your Life?

Imagine that you're at the end of your life. What are the thoughts going through your mind? A lot of people report thinking, "I wish I had traveled the world," or "I wish I hadn't spent so much time at work." "I wish I had had a better relationship with so and so" and...

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Understanding Slow wave Sleep to Wake Up Energized

Like many biological functions, sleep is both unique to each person and follows predictable patterns. The concept of REM and sleep cycles are generally familiar, but most people don't actually understand how the sleep cycle works or why their sleep habits form the way...

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How to Eat Healthy on a Tight Schedule

When you're working absolutely all the time, one of the first things sacrificed to work efficiency is your diet. You could get another hour of work done, who has time to steam vegetables, lightly grill chicken, and boil a pot of noodles? Who even has time to scramble...

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Health Tips: Sleeping on the Right Mattress

Mattress Quality Matters Some people will still purchase almost any mattress, believing that all mattresses are more or less interchangeable. However, when people actually do try different mattresses in practice, they will usually get very different results. Part of...

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Get Massage Therapy for a Healthier Lifestyle

Did you know that many health problems we face today stem from our body weight? One report from the Centers for Disease Control found that nearly 35 percent of Americans are obese, which means being very overweight. People who have excess weight usually benefit from...

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Improve Your Health by Improving Your Relationships

Good health and well-being is a top priority for most people. You know that eating right, exercising, and getting enough sleep are essential for good health. But did you know that nurturing quality relationships with others can be just as important for your long-term...

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The Fundamentals of Living a Healthy Life

The prospect of taking control of your health can be overwhelming. If you've ignored your health for years or if you never received the tools you need to take properly care for your body, you may wonder where you should begin. Think of learning to live a healthy life...

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