Health Benefits

7 Scientifically Proven Health Benefits of Grapes

7 Scientifically Proven Health Benefits of Grapes

Grapes are not only tasty but can be used in different ways both commercially and at home. You can eat a bunch of grapes as a snack, a dessert or as a topping in frozen yogurt. You can also use grapes as to make raisins and sultanas. These fruits can also be used to make wine, jam, smoothies and juices. That goes a long way to say that these seedless and seeded fruits can be consumed in a versatile manner. You choose. That aside, they have anti-aging properties and control many lifestyle diseases. Here are other benefits of grapes:

1. Reduces blood sugar and prevents diabetes

Research has shown that wholesome eating of grapes minimizes the risk of getting diabetes. The grapes contain a component called resveratrol which controls blood sugar in persons with high blood sugar. Eating grapes can thus protect you against Type 2 Diabetes. People affected by this type of diabetes lack enough insulin which aids in controlling the absorption and storage of glucose to be used later by the body. Resveratrol found in grapes manages the production of insulin and how the sugar is absorbed in the bloodstream lowering the chances of acquiring diabetes.

2. Improves eye health

Findings of a study presented to and conducted by the Association for Research in Vision and Ophthalmology on mice indicated that mice that were fed on grapes regularly had their vision improve. This is because grapes contain anti-inflammatory properties which prevent swelling of the retina. Grapes also have Flavonoids, vitamin A and Lutein rich in antioxidants. These compounds inhibit the formation of cataracts in the eye, fight harmful free radicals thus lowering the risk of blindness

3. Makes skin glow

Grapes clearly define the “you are what you eat” policy. They revitalize the skin and make it look fresh all the time. According to a study published in the Dermatology and Therapy journal grapes have resveratrol that possesses great antibacterial qualities that helps prevent acne. Grapes are a powerful anti-aging fruit excellent in retaining your youthful look.

4. Keeps heart diseases at bay

A healthy heart is great for one to engage in typical day to day activities. Grapes are packed with polyphenols which lower cholesterol levels and aids absorption of nutrients in the bloodstream. High cholesterol levels caused by eating junk food and smoking puts you at a higher risk of getting heart attacks.  Add a handful of smooth grapes to your diet to have an active, healthy heart.

5. Prevents cancer

Grapes and grape extracts Inhibit the spread of cancer cells in the body. Grape is full of compounds which are great antioxidants. These antioxidants neutralize the damage-causing free radicals in the body. The American Institute of Cancer Research highly recommends eating of grapes and drinking grape juice as they fight cancer.

6. Excellent for strengthening bones

Research indicates that grapes contain calcium responsible for making bones stronger. Calcium content of grapes is 10 mg which is higher than most fruits consumed by people. The deficiency of calcium can cause diseases such as osteoporosis and arthritis. Eating a lot of grapes increases bone density and mass thus helping strengthen weak bones.

7. Boosts overall immunity

Like every other fruit, grapes are a source of vital vitamins, nutrients, polyphenols and minerals which boost the immune system. The immune system is essential for fighting diseases and preventing infections. A study showed that people who took grape juice for nine weeks had higher levels of infection-fighting cells.

Grapes when eaten in raw form, as a dessert, juice, wine or as dried fruit not only control several ailments but also makes you look younger. Eat more of these sweet-tasting fruits to reap maximum health benefits.

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