Did you know that kombucha is kind of fermented tea which has been consumed for over 2000 years? Apart from being the most classy fermented tea beverage kombucha has magical health benefits.
This kind of mushroom tea is fermented using yeast and bacteria, which makes it energetic and appetizing. It is a non-alcoholic drink hence healthy for human consumption. Below are eight fascinating health benefits of kombucha:
1. Kombucha helps in improving digestion.
The combination of the three healthy pounds of valuable gut bacteria, macrobiotics and enzymes in kombucha support excellent digestion. They also help in avoiding stomach distress, and helps prevent constipation and diarrhea.
2. Helps in reducing cholesterol
Research shows that kombucha aids in upholding not only the right cholesterol level, but also the required blood sugar levels. If you are troubled by high or low blood pressure, or even you have cholesterol issues, consider adding kombucha to your diet. The healthy bacteria in it helps in reducing these health problems significantly.
3. It helps in boosting your moods.
Kombucha has vitamins B1, B6 and B12 which helps in soothing your mood, improve how you focus and combat depression. It similarly facilitates positive thinking and feelings. It also has vitamin C which is helpful as it hinders the discharge of cortisol. Cortisol is the hormone that releases stress.
Research shows that pregnant women can freely indulge in kombucha as it can help them in remaining optimistic throughout the pregnancy.
4. Aids in detoxification
This study shows that Kombucha has helpful bacterial acids which are combined with enzymes and assist in detoxification in both humans and animals. These acids include gluconic acid and glucaric acid which aids in detoxification of the liver.
5. Aids in strengthening your Immune system
The probiotics and beneficial gut bacteria in kombucha facilitate immune system stimulation in the living organisms in the human body. They also support in making both humans’ and animals’ natural defenses strong — this aids in fighting dangerous microbes and hazardous diseases.
Without enough probiotics and healthy gut bacteria in the body, dangerous microbes can take hold in our bodies. These can cause serious illnesses such as cancer, diabetes, tumors, and ulcers. These microbes are also believed to instigate cell damage and several inflammatory diseases in the body. You can easily prevent these diseases by consuming kombucha.
6. Helps in preventing cancer
The free radicals which are produced by our bodies during the utilization of oxygen in metabolism are very dangerous as they can cause cancer. A research done by Nature International Weekly Journal of Science shows that some microorganisms present in kombucha can strengthen our defense against malignancies. They do so naturally by eliminating cancerous cells from our bodies.
Additionally, some kombuchas contain Lactobacillus and glucaric acid which diminish inflammatory illnesses like cancer. They also help in getting rid of cancer-causing cells naturally, hence healthy when taken regularly.
7. Helps in losing excessive weight
Obesity can pose dangerous health issues in human beings. That’s why it’s essential to consider losing some weight if you are obese. When we lack useful microbes in our bodies, we can become obese or even acquire diabetes. However, taking kombucha regularly especially after meals, can help you shed some excessive weight. Kombucha aids in weight loss because it contains natural acids which are healthy and vital in weight loss. Similarly, the probiotics present in kombucha can be healthy for you even weight loss.
8. Helps in eliminating harmful bacteria
When fermenting kombucha, it produces acetic acid which aids in eliminating dangerous microorganisms and infection-causing bacteria in the body.
Though some people believe that kombucha has no health benefits in the body, evidence shows otherwise. There is sufficient evidence that kombucha can help eliminate several chronic illnesses.