An apple a day keeps the doctor away. So goes the popular adage. Honestly, eating apples keeps the doctor away in many ways. The fruit is one medicine that tastes like your favorite pie— only tastier. Even if Apple did not win you by its sweet taste, its health benefits will make you wish you had an orchard of your own. Here are health benefits of apple:
#1. Apples boost Immunity
Your body requires antioxidants for a stable immunity. Apple contains quercetin, one of the most potent antioxidants that strengthen your immunity against illnesses. Eating an apple a day fortifies your cells against mutagens and free radicals. Apples also contain vitamin C which possesses anti-inflammatory properties, and fiber both of which have been confirmed to enhance the immune system.
#2. Apples fight diabetes
Diabetes is on the rise. However, you can reduce its risks by taking an apple per day. Since apples are rich with fibers, they are key to dampening excess blood sugar. Also, apples fight free-radicals that can cause diabetes. The fiber and pectin contained in apples also control blood sugar level by effectively transporting the sugar into the bloodstream.
#3. Apples improve oral health
Apples contain the malic acid that will keep your teeth white and shiny. Many companies use the acid to manufacture commercial whitening toothpaste. Furthermore, chewing an apple stimulates the production of saliva that keeps your teeth safe from decay. Every time you eat an apple you are using a natural tooth whitener which is free from commercial additives that might pose a dental health risk.
#4. Apples prevent premature aging
Nobody would like to look older than they are; the smile lines, wrinkles, and crow’s feet will spoil your beauty. Good news is, eating apples will clear the signs of aging from your face. An apple is rich in vitamins that will rejuvenate your skin health. Apples also boost production of collagen which works best at renewing the skin and preventing premature aging. Also, vitamin A found in apple prevents the skin from forming wrinkles.
#5. Apples prevent cancer
Eating an apple a day can help you in the fight against cancer and tumors. Apples are rich in anti-mutagenic, anti-inflammatory, and anti-proliferative compounds. These components are essential in lowering the chances of pancreatic cancer and other tumor
#6. Apples Help in maintaining a healthy gut
If you want to keep away intestinal disorders then consider consuming an apple per day. The fiber in apples is vital in preventing intestinal disorders such as diverticulitis, stomach cancer and hemorrhoids. Several studies have also proved that apples can treat constipation and diarrhea. Apples also help in detoxification; eating an apple flushes out toxic metals such as lead and mercury from the body.
#7. Apples can boost your neurological health
Consuming apple can help you reduce the chances of dementia since it is packed with fiber and antioxidants. Quercetin, one of the antioxidants found in an apple is helpful in lowering the risk of cellular death. Moreover, apples also can protect you from Parkinson’s disease. Studies have also revealed that consuming apples enhances the production of acetylcholine. The acetylcholine is a good neurotransmitter which can boost your memory power.
#8. Apples boost your bone health:
The high content of calcium in apples can help your body fight osteoporosis and rheumatoid arthritis. Nevertheless, the calcium is vital in strengthening your bone and teeth.
#9. Apples enhance night vision:
The high content of vitamin A in apples can improve your night vision. The vitamin has been confirmed to reduce the symptoms of night blindness. It is also critical for good eyesight.
#10. Apples improve your heart health-
Apples contain soluble fiber that may help lower your blood sugar levels. Apples also contain polyphenols which are rich in antioxidant properties, and flavonoids that protect the heart by lowering blood pressure and reducing bad oxidation.
With many health benefits and fruity taste, you have more than enough reasons to indulge in eating apples daily. As you begin to enjoy your apples, your body starts to radiate good health. There is no better way to insure your health against illnesses than making apples a part of your diet.