The corporate world is full of beautiful people and deep down we all want to live up to the hype. Unfortunately, having the time available to get in the gym is not always realistic, especially when you are busy climbing the corporate ladder. Thankfully, there is good news! You do not have to dedicate an hour a day to get in great shape. You just need to follow these simple tips and you will start shedding some pounds and getting ripped in no time.
Hydration Is Key
Any nutritionist and personal trainer will tell you that one key factor to achieving great health is hydration. That’s right- simply drinking enough water! Your body needs water in order to function properly. Poor hydration effects your body’s ability to filter out toxins. If those toxins build up you will start slowing down and your body will lose the ability to regulate itself. Remember what they used to tell you in health class? You really should strive to drink 8 glasses of water a day. How? Simply make it a point to drink some water as soon as you wake up in the morning. Some nutritionists swear that drinking cold water in the morning jump starts your metabolism for the day. Others swear by drinking hot water with fresh lemon slices in it. Whatever works for you, drink up! Then make it a point to drink water whenever you feel hungry and right before every meal. Trust me, it will add up fast!
Count Your Steps
You’ve probably heard about the 10,000 steps rule. If not, here it is: you need to strive to take 10,000 steps every day in order to maintain good heart health. Striving for this goal should be especially important to you if you work behind a desk all day. Prolonged periods of sitting are not good for your body. It effects your energy level, your body’s circulation, your muscles, and even your mental health. Make it a point to walk around throughout the day. Take a walk around the building on your lunch break for some fresh air, park in the back of the parking lot just so you can walk further to the door, and definitely get a pedometer. You can buy one to wear on your wrist or simply download an app. Whichever method you prefer, the most important thing is that you get moving. Those steps add up quickly and every one of them is more calories burned. So, step it up if you want to see those pounds come down.
Supplement Your Diet
Everyone knows that they need to eat their fruits and vegetables and skip the junk food, but that doesn’t mean that it is always realistic. Life is busy and it doesn’t matter how many meal prep life hacks you pin, having the time to shop for food, cook it, prep it, label it… it’s really not there for many of us. But, that’s okay! You have other options! Supplements are a great way to keep your diet on track. Taking a high quality multivitamin and replacing one meal a day with a protein shake is a great way to cut calories while getting the nutrients your body needs to thrive. Did you know that supplements can even help you focus better and be more productive at work? Click here for more information on a product that will support your climb on the corporate ladder.
You Are In Charge
Only you can make the difference between good health and bad health, but remember this: people that have the most success are not just successful professionally. They are goalkeepers who achieve personal and professional goals every day. So, if you want to get fit while you climb to the top, you need to get on the path to victory and only then will you get fit like a boss!