Did you know that consuming coffee reduces your risks of contracting lifestyle diseases? Coffee contains the highest level of antioxidants compared to other commercial beverages. Without a doubt, coffee can brighten your mood and reverse a bad day to a perfect moment. Here are the most popular health benefits of consuming coffee:
1. Helps prevent liver illnesses
Research shows that those who consume coffee beverages frequently are free from primary sclerosing cholangitis (PSC). Primary sclerosing cholangitis is an immune illness in the liver that affects the bile ducts.
Similarly, indulging in coffee severally prevents the occurrence of liver cirrhosis. This is especially for those who consume alcohol. Coffee consumption reduces alcoholic cirrhosis death risks by 66%.
Additionally, it has been proven that drinking two cups of coffee daily helps maintain correct liver enzymes.
2. Helps improve energy levels
When you consume coffee beverage regularly, you will always feel energized. Coffee elevates your energy levels so you can’t get tired quickly. This is because of the caffeine present in coffee which prevents inhibitory neurotransmitter adenosine in the brain. Adenosine helps in improving the way your brain functions. Coffee boosts your moods and increases your energy levels, and aids in the proper functioning of the brain.
3. Lowers risk of contracting cancer
Cancer is known to be one of the leading causes of death in the world. However, with coffee consumption, you can protect yourself from the cancer-causing cells, as coffee helps in fighting those malignant cells. According to a recent study, coffee helps in preventing colorectal and liver cancer. These are among the top most types of cancer that are causing 60% of deaths in the world.
By consuming between 3-5 cups of coffee daily, you can lower the liver cancer risks by 40% and colorectal cancer by 15%.
4. Prevents heart diseases and lower risks of getting a stroke
A recent study shows that women who consume coffee regularly have reduced chances of getting heart diseases. Additionally, drinking coffee daily reduces the risk of getting a stroke by 20%.
5. Helps in cutting excessive weight
Coffee contains caffeine which naturally helps in burning excessive fat in your body. The caffeine present in coffee reduces weight by enhancing your metabolic rate by 11%. The fat-burning properties of coffee make it the best drink for people fighting obesity.
6. Boosts proper performance of your body parts
Caffeine, a component of coffee aids in stimulation of the nervous system and boosts adrenaline levels in the blood, hence breaking down the fat cells in the body. This makes your body fit for any physical exercise.
It is therefore wise and healthy to consume at least two cups of coffee before going to the gym as this can improve your physical presentation by 12%.
7. Reduces risk of diabetes
Coffee reduces the risk of type 2 diabetes. Type 2 diabetes is among the main health predicaments in the world. Type 2 diabetes is currently a concern to millions of citizens worldwide.
Studies have proven that those who consume 2-3 cups of coffee per day have reduced risks of getting type 2 diabetes by 50%.
8. Helps in preventing depression
According to research, people who consume coffee daily tend to be happier than those who don’t. When depressed, you tend to live fewer days than when not depressed. This means that depression can drastically diminish the quality of your life.
Studies show that in America, 4.1% of citizens are diagnosed with diabetes which can be automatically reduced by coffee consumption.
9. Coffee increases your lifespan
Coffee consumers have reduced risks to most lifestyle diseases. Therefore, those who consume coffee live longer than those who don’t. According to a more recent study, coffee reduces risks of death by 20% in men and by 26% in women.
Consuming coffee can enrich your life in many ways. Apart from the bliss feelings of caffeine, coffee can nourish and protect you against cancer-causing free radicals.