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2.8KHealth BenefitsHealth Benefits of Apples: 10 Reasons Why You Need To Eat Apples Daily
An apple a day keeps the doctor away. So goes the popular adage. Honestly, eating apples keeps the doctor away in many...
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2.5KHealth BenefitsHealth Benefits of Avocado: 8 Reasons Why Avocado Should Be Part of Your Diet
Eating a balanced diet is one of the sure ways to remain healthy. Fruits as a source of vitamins must be incorporated...
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2.4KHealth Benefits9 Fascinating Health Benefits of Coffee
Did you know that consuming coffee reduces your risks of contracting lifestyle diseases? Coffee contains the highest level of antioxidants compared to...
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4.5KHealth Benefits7 Scientifically Proven Health Benefits of Grapes
Grapes are not only tasty but can be used in different ways both commercially and at home. You can eat a bunch...
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2.4KHealth Benefits8 Intriguing Health Benefits of Kombucha
Did you know that kombucha is kind of fermented tea which has been consumed for over 2000 years? Apart from being the...
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2.5KHealth Benefits7 Health Benefits of Green Tea
Green tea is one of the products of Camellia Sinensis, the Tea Plant. Unlike other products of the tea plant; black tea...
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3.0KHealthy Work Tips10 Ways to Stay Warm in a Freezing Office – Pt 2
Welcome back to the second half of our two-part article on staying warm when your office has become an annex of the...
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3.0KHealthy Work Tips10 Ways to Stay Warm in a Freezing Office – Pt 1
Your team is at the cutting edge of office technology. You’ve got ergonomic chairs, comfortable headsets, and industry stoftware. Clearly, your bosses...
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2.8KHealth BenefitsThe Top 5 Health Benefits of Beets Explained
When you’re sitting in front of the boob tube pondering how to improve your diet, you might consider consuming more foods like...
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2.9KHealth BenefitsHealth Benefits of Honey: 7 Ways Honey Makes You Healthier
The use of honey for medicinal purposes began a long time ago. Early beekeepers used honey in the healing of various ailments....
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3.5KHealth BenefitsThe Top 10 Health Benefits of Celery
There are many different types of fruits and vegetables out there that provide various health benefits. But with many varieties, only part...
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2.6KHealth TipsHow the Paleo Lifestyle Can Build Healthy Eating Habits in Children
In the paleo community, you have to admit there are a lot of different ways to approach the diet and lifestyle. There...
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2.4KHealth TipsEasy Ways to Get Fit Like A Boss
The corporate world is full of beautiful people and deep down we all want to live up to the hype. Unfortunately, having...
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2.5KHealthy Work TipsWhy The Standing Desk Trend is Not a Universal Solution to Employee Health
In the last few years, employers and professionals have become increasingly concerned with the health problems associated with long-term desk work. Coming...
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2.5KHealth TipsHow to Stop Stressing Over Your Fitness Routine
Workouts relieve stress. We all know that. Although a tough session at the gym or a good HIIT routine works away tension,...